Ingredients 2 Cups of white rice 1 Can (16oz) Pink Beans 3 tbsp of DMJ Sofrito 1 tbsp of salt (use 1/2 for low sodium diet) 1 tsp of black pepper 1/2 tbsp vinegar 2 tbsp of coconut oil 2 tbsp of tomato paste 3 dry bay leaves 3 Cups of water

Ingredients 2 Cups of white rice 1 Can (16oz) Pink Beans 3 tbsp of DMJ Sofrito 1 tbsp of salt (use 1/2 for low sodium diet) 1 tsp of black pepper 1/2 tbsp vinegar 2 tbsp of coconut oil 2 tbsp of tomato paste 3 dry bay leaves 3 Cups of water
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Ingredients 4 flounder fillets 2 tbsp of DMJ Sofrito 1 can (16oz) coconut milk, 1/2 tsp of salt 1 tsp of black pepper, 1/4 tsp ground turmeric 2 tbsp of coconut oil, 1 tbsp of tomato sauce 1/2 red pepper cut In stripes, cilantro for garnishing (optional)